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Embodiment Flow: Reconnecting with your Body
Learn to be present for everything you feel, energy expansion, turning up and turning towards.
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit “ha”, meaning sun, and “tha” meaning moon. The practice aims to unite the active and receptive qualities represented by each celestial being.
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
We invite you to enjoy this beautiful class guided by Cony Faine as an

Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.

To register for this class, please send a WhatsApp message to: Cony   + 351 937 920 395  Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat.


Thank you for your understanding!

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