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This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a  meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.

Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.

To register for this class, please send a WhatsApp message to: Åsa + 351 912 670 527.  Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat.

Thank you for your understanding!

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