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Characteristics: A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.

Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.

To register for this class, please send a WhatsApp message to: Isabel +351 935 501 896 Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!

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