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The poses and exercises of Hatha & Core Yoga are designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. The emphasis is therefore mostly on abdominal and middle & lower back muscles, glutes, hips and pelvis. The class is suitable for all levels of experience.

Benefits: Stabilize, strengthen and tone the core muscles which in return keep lower back pain away, and help to improve digestion and balance.

 

Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.

To register for this class, please send a WhatsApp message to: Isabel +351 935 501 896 Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!

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