Characteristics: This class aims at offering deeper studies of various Hatha yoga themes – be it certain yoga poses, joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Whether you are quite a new yoga practitioner or have been practicing for a long time, we can all benefit from this deeper joint practice.
Benefits: Enhancing flexibility, alignment and strength; allowing the energy to flow, and providing a deeper state of relaxation for the busy mind.
Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.
To register for this class, please send a WhatsApp message to: Puck +351/ 963 879 679.
Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!