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Class Description:

Characteristics: This class aims at offering deeper studies of various Hatha yoga themes – be it certain yoga poses, joints or muscles, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Whether you are quite a new yoga practitioner or have been practicing for a long time, we can all benefit from this deeper joint practice.

Benefits: Enhancing flexibility, alignment and strength; allowing the energy to flow, and providing a deeper state of relaxation for the busy mind.

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