Get toned. Get strong. Get flexible.
A full body work out with a particular focus on your abdominals, Pilates is an excellent way to lengthen and strengthen your muscles, mobilize your joints and connect breath to movement. We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat.
This class is open to all levels as modifications will be given to support various abilities, and students are always encouraged to listen to their body and take rest when needed.