We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat. 

We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat. 

We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat.