The meditation sessions focus on helping to silence our minds so that we can listen to our hearts. This will be a time to develop a different relationship with your thoughts and empty the mind from the impressions of the previous week, so that we can listen more clearly to our hearts and inner guidance….. a space to expand your awareness and to consciously create your week ahead.
Meditating together recharges the batteries, improves concentration, reinforces and maintains the motivation to continue the individual practice of meditation. No previous experience is required to attend these sessions. No specific clothing required, just come in normal comfortable clothing and remove outdoor footwear.