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TRE (Tension/ Trauma Releasing Exercises)
Cordial invitation to join another TRE group workshop at InLight on Saturday, 23rd from 3 to 4.30pm at InLight Lagos with experienced Hannya Melrose.

Please secure your space with Hannya (see email below)!

About the session:
This is a structured, safe & supportive introduction to TRE. There will be an opening circle, followed by some simple warm up exercises. You will then learn how to tremor or shake the body, which helps the release of accumulated stress from the nervous system. We will end with a closing circle for sharing/ questions. This is a gentle way of working & newcomers to TRE are very welcome.

TRE is a valuable self-help method which you can continue to practise at home after the session.

About the facilitator:
Hannya is an experienced body psychotherapist, women’s coach & TRE facilitator. She is passionate about supporting individuals to release the past & bring forward their deepest potential & gifts into the world. www.hannyamelrose.com
What to bring:
Please wear loose comfortable clothes & bring a water bottle. Yoga mats, cushions & blankets will be provided but you are welcome to bring your own.
Numbers are limited so please book in advance through Hanny via email to hannyamelrose @gmail.com)
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