Vinyasa means “flow” in Sanskrit. This specific style of yoga originates from Pattabhi Jois’ Ashtanga Yoga, but in a Vinyasa class there is freedom to explore and allow the practice to unfold, rather than following a preset “series” of poses.
This class consists of a powerful continuation of flowing movements, synchronized with the breath. Vinyasa classes at InLight are suitable for more regular practitioners with a good physical condition. However, the pace of the class will be adjusted to the needs of the class participants, the vibe and energy. 🙂
Enjoy the inspiring and gifted teacher Maria!
Benefits: Great for the cardiovascular system and for building strength and endurance. Detoxification, re-energising, balancing of the hormones, calming the mind.
Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.
To register for this class, please send a WhatsApp message to: Maria +351 964 526 979 Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!