A journey of movement – the internal movement of breath (pranayama) guides and supports the external movement of the body (asana).
In this class you will be guided through a slow flow of body postures using the breath as a mantra and instrument for grounding your awareness in the present moment. This becomes a moving meditation which brings you many benefits on a physical, mental and spiritual level.
Develop flexibility, strength, concentration and focus. This class includes the practice of pranayama, asana, bandhas (energy locks), meditation and yoga nidra. Rejuvenate and re-discover your inner power.
Registration is required for all classes. Due to current legal restrictions space is extremely limited for in-studio classes BUT we welcome you to join our interactive LIVE streams via Zoom. Stay cozy in your home and practice with InLight’s popular teachers.
To register for this class, please send a WhatsApp message to: Maria +351/ 964 526 979. Arrive 10 minutes early wearing a mask, and bring your own towel, if possible, own mat. Thank you for your understanding!