Get to know InLight’s new teacher Andrea from Stockholm and her deep connection to restorative and yin practice, enriched by an interesting Ayurvedic background.
Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
Characteristics: The rather quiet Yin Yoga class is perfect for an evening practise to allow body and mind to unwind after a busy day. Through passive long held poses, we get into our deep connective tissues, joints and deep emotional held memories. The meridians running through our body are stimulated in this grounding and letting go practice. Open to all.
Benefits: This class strengthens your energy flow (chi) and maintains the health of your energetic meridian system and is deeply relaxing.