Characteristics: Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. A very popular class, open for all that know how far they can go in the various deep stretches.
Benefits: It’s a unique technique for creating flexibility, loosening of the joints, and muscle toning. The glands are stimulated.
Please bring your own medium sized towel (mandatory) and if possible, your own mat.