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Live Streaming: Morning Chakra Yoga with Natasha

22 January, 08:30 - 09:00
|Recurring Event (See all)
Mon, Tue, Thu, Fri 8.30am Lisbon/ UK time

The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.

Alignment Yoga with Puck

22 January, 10:00 - 11:15
|Recurring Event (See all)
Every Monday & Friday at 10am

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Live Streaming ALIGNMENT YOGA with Puck

22 January, 10:00 - 11:15
|Recurring Event (See all)
Every Monday & Friday 10am Lisbon/ UK time

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Yoga Stretch with Isabel

22 January, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Live Streaming: YOGA STRETCH with Isabel

22 January, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm noon London UK time

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Live Streaming Kundalini Yoga with Izabel

22 January, 18:30 - 19:45
|Recurring Event (See all)
Every Friday at 6.30pm Lisbon/ UK time

Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. Open for all levels.

MAT PILATES with Claire

23 January, 08:30 - 09:30
|Recurring Event (See all)
Every Wed + Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming MAT PILATES with Claire

23 January, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 June, 2021

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Embodiment Flow with Cony

23 January, 10:00 - 11:15
|Recurring Event (See all)
Every Saturday at 10am

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

LIVE Streaming Embodiment Flow with Cony

23 January, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

TRE Workshop: Shaking Out The Old

23 January, 15:00 - 16:30
|Recurring Event (See all)

One event on 20 February, 2021 at 15:00

One event on 25 April, 2021 at 11:30

One event on 30 May, 2021 at 11:30

One event on 27 June, 2021 at 11:30

One event on 25 July, 2021 at 11:30

One event on 29 August, 2021 at 11:30

This is a structured, safe & supportive group workshop with TRE - Trauma/ Tension Releasing Exercises.

LIVE streaming Yin Yoga with Åsa

23 January, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm Lisbon/ UK time

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Yin Yoga with Åsa

23 January, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm Lisbon/UK time

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Hatha Yoga with Cony

24 January, 09:30 - 10:45
|Recurring Event (See all)
Every Sunday morning 9.30am Lisbon/ UK time

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Live Streaming Hatha Yoga with Cony

24 January, 09:30 - 10:45
|Recurring Event (See all)
Every Sunday 9.30am Lisbon/ UK time

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

~ Awakening Women ~ A 5 week closed Women Circle

24 January, 12:00 - 14:00
|Recurring Event (See all)

One event on 24 January, 2021 at 12:00

A 5 week closed group for women of all ages & life stages, to connect with & celebrate the wisdom, power & beauty of your body, menstrual cycle/ menopause passage & deepen on your soul's journey.

Live Streaming: Morning Chakra Yoga with Natasha

25 January, 08:30 - 09:00
|Recurring Event (See all)
Mon, Tue, Thu, Fri 8.30am Lisbon/ UK time

The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.

Alignment Yoga with Puck

25 January, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

LIVE Streaming Iyengar inspired Yoga with Puck

25 January, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Gentle Yoga with Isabel

25 January, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30 noon

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Live Streaming GENTLE YOGA with Isabel

25 January, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30pm Lisbon/ UK time

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Live Streaming LED ASHTANGA YOGA with Isabel

25 January, 18:00 - 19:30
|Recurring Event (See all)
Weekly on Mon&Thu at 6pm Lisbon/ UK time

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Live Streaming: Morning Chakra Yoga with Natasha

26 January, 08:30 - 09:00
|Recurring Event (See all)
Mon, Tue, Thu, Fri 8.30am Lisbon/ UK time

The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.

Hatha in Depth with Puck

26 January, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am

This class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.

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