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Live Streaming MAT PILATES with Claire

4 July, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 December, 2020

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire

4 July, 08:30 - 09:30
|Recurring Event (See all)
Every Tue 4pm & Wed+Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

LIVE Streaming Embodiment Flow with Cony

4 July, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Embodiment Flow with Cony

4 July, 10:00 - 11:15
|Recurring Event (See all)
Every Saturday at 10am

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Yin Yoga with Andrea

4 July, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Live Streaming Hatha Yoga with Cony

5 July, 10:00 - 11:15
|Recurring Event (See all)
Every Sunday 10am Lisbon/ UK time

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Hatha Yoga with Cony

5 July, 10:00 - 11:15
|Recurring Event (See all)

An event every week that begins at 10:00 on Sunday, repeating until 27 June, 2021

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

LIVE Streaming Alignment Yoga with Puck

6 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck

6 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Live Streaming GENTLE YOGA with Isabel

6 July, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30pm Lisbon/ UK time

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Gentle Yoga with Isabel

6 July, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30 noon

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Live Streaming TAI CHI Beginners with Urbano

6 July, 17:50 - 19:00
|Recurring Event (See all)
Mondays 6pm &Wednesdays 7.30pm Lisbon/ UK time

In this weekly class for Beginners Yang TAI CHI i is practiced - conscious movements in motion. Open for all.

Live Streaming QIGONG with Urbano

6 July, 19:00 - 20:00
|Recurring Event (See all)
Every Monday at 19h & Friday at 10h Lisbon/ UK time

QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

Yin & Yang Yoga with Puck

7 July, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Tuesday, repeating until 29 June, 2021

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

Live Streaming YIN & YANG YOGA with Puck

7 July, 08:30 - 09:30
|Recurring Event (See all)
Tue 8.30am & Fri 10am

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

Live Streaming HATHA FLOW with Isabel

7 July, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am London UK time

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

Hatha Flow with Isabel

7 July, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am

Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing.

Alignment Yoga with Ivana

7 July, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday noon

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Mat Pilates with Claire

7 July, 16:00 - 17:00
|Recurring Event (See all)
every Tue at 4pm & Wed+Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming MAT PILATES with Claire

7 July, 16:00 - 17:00
|Recurring Event (See all)
every Tue 16h, Wed&Sat 8h30 Lisbon/ UK time

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming AYURVEDIC YOGA with Andrea

7 July, 18:00 - 19:15
|Recurring Event (See all)
Every Tuesday at 6pm Lisbon/ UK time

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.

Live Streaming TANTRA YOGA with Cony

7 July, 18:00 - 19:15
|Recurring Event (See all)
Every Tue at 6pm Lisbon/ UK time

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Tantra Yoga with Cony

7 July, 18:00 - 19:15
|Recurring Event (See all)
Every Tuesday at 6pm

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Live Streaming MAT PILATES with Claire

8 July, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 December, 2020

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

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