Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat. 

Ready for a midday reset? This Hatha yoga class will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.

Ready for a midday reset? This Hatha yoga class will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring chakra energies each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.

The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!

The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.