The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Free your body vessel through play, conscious embodiment, unlocking movements, breaking habitual patterns, and more.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed.
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
The STILLNESS PRACTICE starts with conscious movement and breath exercises to align you into your individual Communion with Stillness. Come in comfy clothes.
The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
