May 2021
The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
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This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
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This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
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A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Find out moreA gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
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We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat.
Find out moreWe will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat.
Find out moreThe class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
Find out more
Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth.
Find out moreKundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. Open for all levels.
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Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
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It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
Find out moreLetting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
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Typically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
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Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
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Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
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As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Find out moreAs the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
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The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring chakra energies each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
Find out more
Ready for an early morning yoga session to set the tone for your day? This Hatha yoga class will give you a full body workout with a special focus on your back and hips.
Find out moreReady for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips.
Find out moreThe class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring one chakra each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.
Find out more