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Live Streaming MAT PILATES with Claire

2 December, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 December, 2020

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming HATHA YOGA with Puck

2 December, 10:00 - 11:15
|Recurring Event (See all)
Every Wed 10am London UK time

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed.

Live Streaming: YOGA STRETCH with Isabel

2 December, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm noon London UK time

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Live Streaming HATHA YOGA with Isabel

2 December, 18:00 - 19:15
|Recurring Event (See all)
Every Wednesday at 6pm Lisbon/ UK time

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Hatha Yoga with Isabel

2 December, 18:00 - 19:15
|Recurring Event (See all)
Every Wednesday at 6pm

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Live Streaming: Chakra Yin Yoga with Natasha

2 December, 18:00 - 19:00
|Recurring Event (See all)
Every Wednesday at 6pm Lisbon/ UK time

The class focus is based around Yoga Psychology and the Yogic 7 Chakra system. Exploring chakra energies each week with Hatha Yoga techniques to tune and balance the vital energy. You are welcome to join in at any stage.

Live Streaming HATHA & CORE YOGA with Isabel

3 December, 10:00 - 11:15
|Recurring Event (See all)
Every Thursday 10am Lisbon/ UK time

The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!

Live Streaming LED ASHTANGA YOGA with Isabel

3 December, 18:00 - 19:30
|Recurring Event (See all)
Weekly on Mon&Thu at 6pm Lisbon/ UK time

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Live Streaming ALIGNMENT YOGA with Puck

4 December, 10:00 - 11:15
|Recurring Event (See all)
Every Monday & Friday 10am Lisbon/ UK time

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Live Streaming: YOGA STRETCH with Isabel

4 December, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm noon London UK time

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Live Streaming Kundalini Yoga with Izabella

4 December, 18:30 - 19:45
|Recurring Event (See all)
Every Friday at 6.30pm Lisbon/ UK time

Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. Open for all levels.

Live Streaming MAT PILATES with Claire

5 December, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 December, 2020

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

LIVE Streaming Embodiment Flow with Cony

5 December, 10:00 - 11:15
|Recurring Event (See all)
Every Thu 12.30pm & Sat 10am London UK time

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

LIVE streaming Yin Yoga with Åsa

5 December, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm Lisbon/ UK time

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

LIVE Streaming Alignment Yoga with Puck

7 December, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am Lisbon time

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Live Streaming GENTLE YOGA with Isabel

7 December, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30pm Lisbon/ UK time

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Live Streaming LED ASHTANGA YOGA with Isabel

7 December, 18:00 - 19:30
|Recurring Event (See all)
Weekly on Mon&Thu at 6pm Lisbon/ UK time

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Live Streaming YIN & YANG YOGA with Puck

8 December, 08:30 - 09:30
|Recurring Event (See all)
Tue 8.30am & Fri 10am

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

Live Streaming HATHA FLOW with Isabel

8 December, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am London UK time

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

Hatha Yoga + Sound Healing with Izabella

8 December, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday noon

Ready for a midday reset? This Hatha yoga class will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.

Live Streaming TANTRA YOGA with Cony

8 December, 18:00 - 19:15
|Recurring Event (See all)
Every Tue 6pm Lisbon/ UK time

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

Live Streaming MAT PILATES with Claire

9 December, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Wednesday and Saturday, repeating until 30 December, 2020

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming HATHA YOGA with Puck

9 December, 10:00 - 11:15
|Recurring Event (See all)
Every Wed 10am London UK time

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed.

Live Streaming: YOGA STRETCH with Isabel

9 December, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm noon London UK time

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

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