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MAT PILATES with Claire

4 July, 08:30 - 09:30
|Recurring Event (See all)
Every Tue 4pm & Wed+Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Embodiment Flow with Cony

4 July, 10:00 - 11:15
|Recurring Event (See all)
Every Saturday at 10am

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Yoga Beginners Course – 5x from 27 June

4 July, 12:00 - 13:30
|Recurring Event (See all)
5 Saturdays from 27/6 - 25/7

This 6 weeks Beginners Yoga Course is an introduction for absolute beginners who want to learn the basics of yoga poses and breathing techniques.

Sound Journey with Alizz Deepworld

4 July, 18:00 - 19:00

Come join us for a new Sound experience with Alizz Deepworld - DJane, Sound therapist & much more from Germany.

Yin Yoga with Andrea

4 July, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Hatha Yoga with Cony

5 July, 10:00 - 11:15
|Recurring Event (See all)

An event every week that begins at 10:00 on Sunday, repeating until 27 June, 2021

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Alignment Yoga with Puck

6 July, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Gentle Yoga with Isabel

6 July, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30 noon

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Ashtanga Yoga. Led Primary Series with Isabel

6 July, 18:00 - 19:30
|Recurring Event (See all)
Every Monday & Thursday at 6pm

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Yin & Yang Yoga with Puck

7 July, 08:30 - 09:30
|Recurring Event (See all)

An event every week that begins at 08:30 on Tuesday, repeating until 29 June, 2021

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

Hatha Flow with Isabel

7 July, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am

Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing.

Alignment Yoga with Ivana

7 July, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday noon

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Mat Pilates with Claire

7 July, 16:00 - 17:00
|Recurring Event (See all)
every Tue at 4pm & Wed+Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Tantra Yoga with Cony

7 July, 18:00 - 19:15
|Recurring Event (See all)
Every Tuesday at 6pm

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

MAT PILATES with Claire

8 July, 08:30 - 09:30
|Recurring Event (See all)
Every Tue 4pm & Wed+Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Hatha Yoga with Puck

8 July, 10:00 - 11:15
|Recurring Event (See all)
Every Wednesday at 10am

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Yoga Stretch with Isabel

8 July, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Classic Iyengar Yoga with Luísa

8 July, 16:15 - 17:30
|Recurring Event (See all)
Every Wednesday at 4.15pm

The practice of Yoga is an instrument for the mind: it requires attention, focus and concentration. Precise instructions, tailored for each and every participant, lead you to experience the yogic postures in a deeper level of understanding.

Hatha Yoga with Isabel

8 July, 18:00 - 19:15
|Recurring Event (See all)
Every Wednesday at 6pm

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Hatha & Core Yoga with Isabel

9 July, 10:00 - 11:15
|Recurring Event (See all)

An event every week that begins at 10:00 on Thursday, repeating until 24 June, 2021

The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!

Mindful Yin Yoga with Rachel

9 July, 12:30 - 13:45
|Recurring Event (See all)
Every Thursday at 12.30 noon

A soothing, mindful but challenging practice, designed to ease tension, it also allows us to go deeply within ourselves and find calm and possibly release trauma.

Ashtanga Yoga. Led Primary Series with Isabel

9 July, 18:00 - 19:30
|Recurring Event (See all)
Every Monday & Thursday at 6pm

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Yin & Yang Yoga with Puck

10 July, 10:00 - 11:15
|Recurring Event (See all)
Every Friday at 10am

The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.

Yoga Stretch with Isabel

10 July, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

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