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Alignment Yoga with Puck

26 February, 10:00 - 11:15
|Recurring Event (See all)
Every Monday & Friday at 10am

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Yoga Stretch with Isabel

26 February, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Kundalini Yoga with Izabella

26 February, 18:00 - 19:15
|Recurring Event (See all)
Every Friday at 6pm Lisbon/ UK time

Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth.

MAT PILATES with Claire

27 February, 08:30 - 09:30
|Recurring Event (See all)
Every Wed + Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Embodiment Flow with Cony

27 February, 10:00 - 11:15
|Recurring Event (See all)
Every Saturday at 10am

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Yin Yoga with Åsa

27 February, 18:00 - 19:15
|Recurring Event (See all)
Every Saturday at 6pm Lisbon/UK time

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Hatha Yoga with Cony

28 February, 09:30 - 10:45
|Recurring Event (See all)
Every Sunday morning 9.30am Lisbon/ UK time

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Alignment Yoga with Puck

1 March, 10:00 - 11:15
|Recurring Event (See all)
Every Monday at 10am

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Gentle Yoga with Isabel

1 March, 12:30 - 13:45
|Recurring Event (See all)
Every Monday at 12.30 noon

A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.

Ashtanga Yoga. Led Primary Series with Isabel

1 March, 18:00 - 19:30
|Recurring Event (See all)
Every Monday & Thursday at 6pm

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Hatha in Depth with Puck

2 March, 10:00 - 11:15
|Recurring Event (See all)
Every Tuesday at 10am

This class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.

Hatha Yoga + Sound Healing with Izabella

2 March, 12:30 - 13:45
|Recurring Event (See all)
Every Tuesday 12.30 noon Lisbon/ UK time

Ready for a midday reset? This Hatha yoga class will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.

Tantra Yoga with Cony

2 March, 18:00 - 19:15
|Recurring Event (See all)
Every Tuesday at 6pm

It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.

MAT PILATES with Claire

3 March, 08:30 - 09:30
|Recurring Event (See all)
Every Wed + Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Vinyasa Flow with Maria

3 March, 10:00 - 11:30
|Recurring Event (See all)
Every Wednesday at 10am

This morning class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Yoga Stretch with Isabel

3 March, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Hatha Yoga with Isabel

3 March, 18:00 - 19:15
|Recurring Event (See all)
Every Wednesday at 6pm

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Hatha & Core Yoga with Isabel

4 March, 10:00 - 11:15
|Recurring Event (See all)

An event every week that begins at 10:00 on Thursday, repeating until 24 June, 2021

The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!

Ashtanga Yoga. Led Primary Series with Isabel

4 March, 18:00 - 19:30
|Recurring Event (See all)
Every Monday & Thursday at 6pm

This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.

Alignment Yoga with Puck

5 March, 10:00 - 11:15
|Recurring Event (See all)
Every Monday & Friday at 10am

This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.

Yoga Stretch with Isabel

5 March, 12:30 - 13:45
|Recurring Event (See all)
Every Wed & Fri 12.30pm

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Kundalini Yoga with Izabella

5 March, 18:00 - 19:15
|Recurring Event (See all)
Every Friday at 6pm Lisbon/ UK time

Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth.

MAT PILATES with Claire

6 March, 08:30 - 09:30
|Recurring Event (See all)
Every Wed + Sat 8.30am

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Embodiment Flow with Cony

6 March, 10:00 - 11:15
|Recurring Event (See all)
Every Saturday at 10am

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

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