April 2021
We will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat.
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Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.
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The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
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This class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
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Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth.
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Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
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Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
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This morning class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.
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Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
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As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
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The class is designed to strengthen and tone first of all the core of your body, which is the area that connects your upper and lower body. All levels welcome!
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This is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
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This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreYoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.
Find out morePilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
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This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.
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90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
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This is a structured, safe & supportive group workshop with TRE - Trauma/ Tension Releasing Exercises.
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This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
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A gentle yet energetic way to distress and revitalize the body and mind. Suitable for everyone.
Find out moreThis is a sweaty, physically most demanding practice. Previous Ashtanga yoga experience is strongly recommended in order to benefit from this class. The class is taught as a Led Primary Series.
Find out moreWe will be working all the major muscle groups in the body, starting with a warm up that introduces the key principles of Pilates, followed by various exercises that are designed to balance your body. You will sweat.
Find out moreReady for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out more