Andrea Bognár – Yoga Teacherlinnea.firstname.lastname@example.org |
Andrea guides movement and breath in an easeful and playful way. Coming from the Jivamukti yoga tradition she plays music from all over the world to uplift and inspire. In her classes she combines philosophy with flow-sequences, guided meditation techniques and relaxation, with the focus on releasing tension and stress from the systems of the body.
Besides teacher trainings for Hatha, Yin, Jivamukti, and Restorative Yoga, Andrea is also a certified Montessori teacher and Ayurveda consultant. Ayurveda is a sister philosophy to yoga and is practiced as a lifestyle and medicine, focusing on nourishing foods for the body and incorporating sustainable routines to live a balanced and joyful life. Andrea is originally from Stockholm and has already worked internationally, especially in Brazil.