Ivana Longo – Yoga teacher, Therapist+351/ 965 004 885| email@example.com |
Ivana was born in the South of Italy and after travelling around the globe recently relocated in Lagos. Ivana is a dedicated yoga practitioner and massage therapist and has been working in these fields since 2008.
She lives life by embracing simple pleasures, travelling, vegetarian cooking and other sustainable activities in nature while trying to be mindful towards herself and others. She considers herself forever a student and is, since 2019, in a many years long mentorship programme according to the Iyengar Yoga tradition that is focused on alignment, body-mind awareness and breath control. Her yoga classes are therefore highly influenced by the method of B.K.S. Iyengar, offering a progressive series of asanas (postures) through which the student is guided to achieve strength, mobility and stability in the body and in the mind.
Ivana loves to empower her clients to understand their bodies and discover the gentle power of the healing arts, providing a safe and nurturing atmosphere to facilitate healing.
After her first course taken in Indian Head Massage, she continued training in India in Ayurveda and consequently attended a TTC in traditional Hatha Yoga (2011), but also trained in Thai Massage in Thailand and Swedish as well as Therapeutic massage in Spain. In addition, she completed several massage courses such as Hot stones therapy, Californian massage, Gua-sha, Cranio sacral therapy, and Chi Nei Tsang (organs massage).