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Wanderlust at heart, Lauren was born and raised on the east coast of the United States in New Jersey.  She has been travelling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance instructor, certified to teach Vinyasa Flow, Hatha, Yin, Restorative and Ashtanga yoga.  Additionally, she studied Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.

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