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Maria Cruz – Yoga Teacher, Therapist

+351/ 964 526 979|https://www.facebook.com/sweetlotuslagos/

Maria is a certified Hatha Yoga and Ashtanga Vinyasa Yoga teacher, and also a certified Pilates instructor. She holds a 500 hour training in Hatha Yoga – of which 200 hrs were with Padma Yoga in Portugal and 300 hrs advanced training were with Paramand Yoga Institute in Indore, India under the guidance of Guruji Omanand. In January 2020 Maria accomplished a 200 hour teacher training in Ashtanga Vinyasa Yoga in Mysore, India under Ramesh Yeti.

Furthermore, Maria has studied Yoga Therapy, the principles of Ayurveda Science and holds the title of Embassador of the Paramanand Institute.

Maria also works as a popular massage therapist, trained in Swedish Deep Tissue massage, Indian Head Massage, Cupping, Spa Treatments, Cranio Sacral Therapy, and Ayurvedic Body Work.

December 2020

January 2021

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