Puck Aren – Yoga Teacher
+351/ 963 879 679| jagaratiyoga@gmail.com
Puck is a senior Yoga teacher who has been teaching at InLight for many years. With a deep knowledge of different Yoga lineages, such as traditional Hatha, Yin and mainly Iyengar Yoga, her practice is fueled by a commitment to live healthfully and without suffering. Her teachings are all about finding balance, in all that we do.
Previously (before becoming a mother in November 2017) she spent over 10 winters in India, gaining a deeper understanding of yoga as a philosophy as well as how we can apply yoga in everyday life. Even though Puck has completed over 800 hours of various Yoga teacher trainings she still believes that what matters most, is the daily practice. Continuing the journey through self practice, plus always remembering to be a student herself. To keep learning and growing in the practice. Her quest for Yoga has led her to some amazing teachers, where, among others, Sarah Powers is a great inspiration with her Buddhist philosophy.
Puck’s teaching incorporates a deep understanding of the connection body-mind-breath. Regaining these three entities into a perfect balance, enables us to live this life to its full potential. Usha Devi, senior Iyengar teacher who resides in Rishikesh, continues to influence Puck greatly with her immense knowledge and fantastic ability to teach Iyengar Yoga in the traditional way. Since 2015, Puck primarily practices Iyengar Yoga which is being reflected in her way of teaching.
April 2021
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out more
90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out more
This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out more
This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out more
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out more
An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out more
Typically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreMay 2021
90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out more90 min traditional Hatha class with Meditation, Pranayama, Asanas and Relaxation.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreJune 2021
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Find out moreThis Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThis online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreThe Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Find out moreAn energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Find out moreThis class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Find out moreTypically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.
Find out more