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Puck Arula – Yoga Teacher

+351/ 963 879 679|

Puck is a senior Yoga teacher who has been teaching at InLight for many years. With a deep knowledge of different Yoga lineages, such as traditional Hatha, Yin and mainly Iyengar Yoga, her practice is fueled by a commitment to live healthfully and without suffering. Her teachings are all about finding balance, in all that we do.

Previously (before becoming a mother in November 2017) she spent over 10 winters in India, gaining a deeper understanding of yoga as a philosophy as well as how we can apply yoga in everyday life. Even though Puck has completed over 800 hours of various Yoga teacher trainings she still believes that what matters most, is the daily practice. Continuing the journey through self practice, plus always remembering to be a student herself. To keep learning and growing in the practice. Her quest for Yoga has led her to some amazing teachers, where, among others, Sarah Powers is a great inspiration with her Buddhist philosophy.

Puck’s teaching incorporates a deep understanding of the connection body-mind-breath. Regaining these three entities into a perfect balance, enables us to live this life to its full potential. Usha Devi, senior Iyengar teacher who resides in Rishikesh, continues to influence Puck greatly with her immense knowledge and fantastic ability to teach Iyengar Yoga in the traditional way. Since 2015, Puck primarily practices Iyengar Yoga which is being reflected in her way of teaching.

Get to know Puck via this intro video.

July 2020

August 2020

September 2020

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