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Thomas Mathias – Coach, Teacher

Thomas Mathias is a passionate holistic coach, men’s group facilitator, and meditation and pranayama teacher. In 2015 he decided to leave his home-town of Amsterdam behind to travel the world and embark on a journey of self-discovery. His first experience with meditation was in the north of Thailand, being taught traditional Buddhist practice under the guidance of a local monk, which up until today is an integral part of his own practice. Later he discovered non-duality/advaita vedanta and self-inquiry, which was what led him to truly start to connect the dots on his own journey.
Besides contemplative practices, his journey has been defined by fine-tuning a healthy and holistic lifestyle, of proper diet, breathing, and physical practice, in service to an energized body and clear mind that are ready for meditation.
He is also a strong believer that the most important and valuable part of a spiritual practice is off the mat and cushion, and not on it, hence why his work as a coach and when facilitating mens groups is more geared towards learning how to give an embodied expression to the inner work and wisdom.

June 2021

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