Some of our Lagos community will still remember guest teacher Jacob from Sydney with his Conscious movement classes. Develop a regular movement practice and join Jacob in his weekly online movement sessions every Saturday at 8.30am from now till Easter.
Sessions will involve a blend of practices ranging from natural movement, somatics and body awareness, improvisation, stillness and breathwork. No equipment and no prior experience is necessary, all levels from beginner to advanced will find value in the practice.
The online fee for these workshops is €10. More info HERE.