Then reserve the !Sunday! mornings from 9.30 to 10.45am for your Vinyasa practice at InLight.
Lauren will make sure that you’ll leave the studio in a better shape…and state, thus ready for the second part of your weekend! Enjoy!
This class consists of a powerful continuation of flowing and jumping movements, synchronized with the breath. Vinyasa classes at InLight are suitable for more regular practitioners with a good physical condition.
Benefits: Great for the cardiovascular system and for building strength and endurance. Detoxification, re-energising, balancing of the hormones, calming the mind.