Hope the title of this new Tuesday 10am class – starting on 3rd March – will make you curious to try it out:
Finally InLight offers a class with special focus on powerful Pranayama! What goes better with it than Surya Namaskar/ Sun Salutations in this morning class with our sunshine senior yoga teacher Isabel Coimbra.
A truly great way to start your day with energizing sun salutations that lengthen and tone your muscles. Experience moving meditation. Combined with extended Pranayama (powerful yogic breathing techniques) of 20 minutes. At the end of the class fall back into a deep guided relaxation. Enjoy this blissful morning session! More infos HERE.