We admit we thought the initial Deep Stretch class with Kaja on the Thursdays at 12.30pm should speed up a bit during the summer time. Therefore we tried a few weeks of Yin&Yang Yoga style instead. But the regulars actually really appreciate to keep it as slow as possible – or slow it even more down. Therefore, we have put a RESTORATIVE YOGA class with Kaja on the schedule, starting already on 6th June. Enjoy!!
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It may help relieve fatigue or chronic fatigue and brings deeper awareness to your mind body experience.