Friends of Tai Chi – QiGong,

With the days getting longer rapidly, these are the new class times of Tai Chi – QiGong with Urbano at InLight:
Wednesday – and now also – Friday mornings from 8.30am until 9.30am.

Also, please be aware that after the 2nd of June the next class will take place only on the 14th June, thus the 7th and 9th of June are cancelled.

=================

Tai Chi is a martial art and also a way of meditation in move­ment. This practice promotes the construc­tive and curative work of the vital energy and amplifies the effects of QiGong in health; QiGong – as part of the Traditional Chinese Medicine (TCM) – is a  combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.

The classes are meant, above all, as a way of sharing and promoting the collective and individual practice. In each session some important principles will be approached, such as breathing and postures, as well as several QiGong exercises such as the traditional Ba Duan Jin (Eight Treasures), Falun Gong and 18 Luohan hands and the Tai Chi 24 Form.

The classes are held in Portuguese and/ or English by Urbano from Madeira.
A donation of €5 is suggested for these classes.  No registration necessary.