Mind Calm Meditation provides simple techniques that allow you to let go of the constant chatter in your mind. In doing so, you can worry less, sleep better, improve your relationships and feel more confident. It can also help you to live more in the present moment and as a result, be more peaceful, contented and loving.
Interested? Either talk directly to Helen who is holding the course or simply register for it with us.
More info HERE and as facebook event here.