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  2. Åsa Catriona – Yoga Teacher, Nutritionist

Åsa Catriona – Yoga Teacher, Nutritionist

+351/ 912 670 527

Åsa did her Yoga teacher training at the Sivananda Meenakshi Ashram in India (classical Hatha, Sivananda), with Frog Lotus Yoga in Bali (Hatha/Vinyasa) and with Sarah Powers (Yin). She feels a strong connection to Buddhism and has studied and practised both within the Tibetan and the Theravada tradition. Having lived in and travelled through Asia and North America for many years she feels immensely grateful to have crossed paths with some truly inspirational teachers on her way.

Åsa very much believes in holistically supporting mind, body and spirit and is also a Certified Holistic nutritionist and a Reiki Master.

Today

Recurring Event Hatha Flow Yoga with Åsa

Hatha Flow Yoga with Åsa

Hatha Flow Yoga: This class starts with movement and a more dynamic flow to warm up the body and ignite fire energy. Following this is a meditative part where we hold the asanas for longer in order to let them work on a deeper level, on the energy body, the facia and the endocrine system. This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind. Suitable for everyone.

7.5€ – 12€
Recurring Event Yin Yoga with Åsa

Yin Yoga with Åsa

The rather quiet Yin Yoga class is perfect for an evening practise to allow body and mind to unwind after a busy day. Through passive long held poses, we get into our deep connective tissues, joints and deep emotional held memories. The meridians running through our body are stimulated in this grounding and letting go practice. Open to all. This class strengthens your energy flow (prana, chi) and maintains the health of your energetic meridian system and is deeply relaxing.

7.5€ – 12€
Recurring Event Early Morning Flow with Åsa

Early Morning Flow with Åsa

Early Morning Flow is an uplifting flow that is perfect for raising and balancing energy levels at the start of the day. The practice starts with a thorough warmup of the body that is followed by a sun salutation sequence and rounds off with a few longer holding asanas.

7.5€ – 12€
Recurring Event Hatha Yoga with Åsa

Hatha Yoga with Åsa

Hatha yoga is the yoga tradition most familiar to Western culture. The term is derived from the Sanskrit ha, meaning “sun,” and tha, meaning “moon.” The practice aims to unite the active and receptive qualities represented by each celestial being.  Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being. Suitable for all. Benefits: On the physical level this practice improves i.a. balance and flexibility, increases strength and life force. Furthermore, it stimulates the cardiopulmonary function, the digestive, nervous, and endocrine system. Benefits on other levels include a deeper sense of awareness, increased self-confidence and well-being as well as a calm and integrated mind.

7.5€ – 12€