2023-08-11
2023-08-11 0:00
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Vinyasa Flow with Becca
Vinyasa Flow helps to build strength and endurance in your physical practice, creating heat through flowing, linking movements. In the second part of the class we balance dynamic movement with longer held stretches to release the muscles we have worked on. Becca emphasises connection with the breath and postural alignment based on your felt experience rather than the aesthetic look of your practice.
9€ – 15€
Strong Slow Flow with Becca
This Slow Flow focusses on building strength and confidence in your yoga practice and is suitable for all levels. Becca teaches alignment principles while inviting you to adapt the practice autonomously to suit our very different bodies and needs.
9€ – 15€