Helen has been practicing yoga and meditation for over 35 years now, thoroughly enjoying exploring the physical and more subtle aspects of yoga and experiencing many different “styles” of yoga. Initially, her practice helped her through many stressful times in her life. It allowed her to find balance between her home life and a busy sales and marketing career, which eventually led her to open her first yoga and therapy centre in 2004. Helen now has almost 20 years experience of teaching yoga and meditation. She seeks to provide students with a safe, supportive environment in which to improve strength, flexibility and stability, releasing deeply held tensions and rejuvenating their whole being. After taking her first teacher training course in 2003 with the International Sivananda Yoga Vedanta Centre, Helen went on to train as a Pregnancy Yoga teacher and Yin Yoga teacher. She also completed Judith Lasater’s “Relax & Renew” Restorative Yoga teacher training course in 2009. She continues her studies on an ongoing basis with world renowned teachers of various yoga traditions. In addition to teaching yoga and meditation, she is also a qualified Hypnotherapist, with specialist training in HypnoFertility® and HypnoBirthing®, Neuro-linguistic Programming (NLP) and Emotional Freedom Technique (EFT). Helen also offers Thai Reflexology, Classical Reflexology, and Massage.