Move and breath, reawaken the inner sparkle of your true powerful nature.
With its emphasis on strength, stability and flexibility, expect some intense flowing yoga with a good amount of slowing and releasing deeply opening postures, and meditation towards the end.
Find stillness and a full connection to your body after a good session of hard work and loads of sweating.
Power Yoga is an intermediate practice, where we explore our body’s capacity to break through the comfort zone. In this class you may find yourself sweating and smiling!
Join Constanza every Tuesday at 12.30pm until the 4 September included. – No registration, regular Yoga fees apply (max. €10 for a drop-in class).
From 11 September onwards, Christine will carry on with her popular Yoga Fusion classes, based on Barre Yoga.