Tantra Yoga can be translated as “Be the most expanded you”. Tantra is all about mindful embodiment, really feeling your body and energies.
A typical class with Cony starts with a Mantra, call and response, to connect with the energy and vibration of it. Followed by a short meditation, centering, coming into alignment into this centered space within ourselves, allowing this to feel calm, open and in a confident position. Once we are aware and connected with our bodies, we start with some warm ups, to release any tension in our bodies. Sitting and standing movements. With Surya Namaskar, to balance the lunar and solar energies, Shakti energy is created. In the following traditional asana practice, we connect and feel the energy of the asanas, together with the energy centers.
It’s a gentle and slow class, very mindfully honouring the divinity within each one of us.
Open to all.