As the nights are getting longer….
From October onward the Sunday morning meditation moves to 10.45am, thus after the Vinyasa Flow class.
Join Helen on the Sunday mornings from 10.45 to 11.30am – on donation base & without prior registration.
A time to empty the mind from the impressions of the previous week, a space to expand your awareness to consciously create your new week.
Mostly it will be a silent meditation with some professional guidance, to better focus the mind and expand your awareness. Sometimes we start off with the repetition of a mantra or a breathing technique that helps you to fall into meditation.
Meditating together recharges batteries, improves concentration, reinforces and maintains the motivation to continue the individual practice of meditation.
Hope to meet a big crowd meditating together!!
And for all those who would like to come for a MEDITATION COURSE, please contact InLight, new course dates are pencilled in around Oct 22nd with 2 meetings of about 2.5 hours each.