This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
This morning class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.
This morning class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.
