Ready for an early morning yoga session to set the tone for your day? This Hatha yoga class will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Ready for an early morning yoga session to set the tone for your day? This Hatha yoga class will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips. Last 15 min. deep relaxation with Sound Healing.
