Hatha Yoga with Isabel

2020-10-15T10:15:26+00:00

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Hatha Yoga with Isabel2020-10-15T10:15:26+00:00

Live Streaming HATHA YOGA with Isabel

2020-12-31T00:28:28+00:00

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Live Streaming HATHA YOGA with Isabel2020-12-31T00:28:28+00:00

MAT PILATES with Claire

2021-01-09T14:53:33+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire2021-01-09T14:53:33+00:00

Live Streaming MAT PILATES with Claire

2020-02-18T23:17:59+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming MAT PILATES with Claire2020-02-18T23:17:59+00:00

Hatha Yoga with Cony

2020-12-13T21:39:07+00:00

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Hatha Yoga with Cony2020-12-13T21:39:07+00:00

Live Streaming Hatha Yoga with Cony

2018-11-18T02:16:03+00:00

Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Live Streaming Hatha Yoga with Cony2018-11-18T02:16:03+00:00

Embodiment Flow with Cony

2020-10-15T12:34:01+00:00

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Embodiment Flow with Cony2020-10-15T12:34:01+00:00

MAT PILATES with Claire

2021-01-09T14:53:31+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire2021-01-09T14:53:31+00:00

Live Streaming MAT PILATES with Claire

2020-02-18T23:17:59+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

Live Streaming MAT PILATES with Claire2020-02-18T23:17:59+00:00
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