As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
Practitioners of Hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.
This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.
Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.
