This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
It's a gentle and slow class, very mindfully honouring the divinity within each one of us. Deepening your connection to your energy and your body, be the most expanded you.
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
