Alignment Yoga with Puck

2020-10-15T11:12:16+00:00

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck2020-10-15T11:12:16+00:00

LIVE Streaming Iyengar inspired Yoga with Puck

2019-08-17T07:32:07+00:00

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

LIVE Streaming Iyengar inspired Yoga with Puck2019-08-17T07:32:07+00:00

Embodiment Flow with Cony

2020-10-15T12:34:01+00:00

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Embodiment Flow with Cony2020-10-15T12:34:01+00:00

Vinyasa Flow with Maria

2018-11-18T01:32:16+00:00

This morning class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Vinyasa Flow with Maria2018-11-18T01:32:16+00:00

Alignment Yoga with Puck

2020-10-15T11:12:15+00:00

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck2020-10-15T11:12:15+00:00

LIVE Streaming Iyengar inspired Yoga with Puck

2019-08-17T07:32:07+00:00

This online Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

LIVE Streaming Iyengar inspired Yoga with Puck2019-08-17T07:32:07+00:00

Embodiment Flow with Cony

2020-10-15T12:33:59+00:00

This Embodiment flow class is a blend of Hatha yoga, Somatics, movement meditations, Tantric philosophy, and Yoga Psychology, stepping into flow as meditation in action.

Embodiment Flow with Cony2020-10-15T12:33:59+00:00

Vinyasa Flow with Maria

2018-11-18T01:32:16+00:00

This morning class consists of a powerful continuation of flowing movements, synchronized with the breath. It is suitable for more regular practitioners with a good physical condition.

Vinyasa Flow with Maria2018-11-18T01:32:16+00:00
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