Always wanted to try out Yoga? Do you know that it does not matter how flexible you are? Are you aware that Yoga is a real "Life saver" for many as it provides so many
These courses are designed for absolute beginners or for those who haven't practiced for a while and are looking to master the fundamentals and most importantly giving you the confidence to attend our regular Yoga
This QiGong Beginner Course aims to provide the necessary tools for everyone, to start an individual QiGong practice or to join the weekly classes at Inlight.
UPDATE from 11.3.: You still can join the course also on 24.3. - Please get in touch with us asap. The 6 week Beginners Yoga Courses with Helen have become very popular for those that
Our new 6 week Beginners Yoga Course will give you a solid foundation in simple breathing techniques and the basic yoga postures, breaking down each pose and giving modifications where necessary. You will gain flexibility,
If you are completely new to yoga, or it is some time since you last took a class, we have designed a class just for you. Our Beginners Introductory Class is held on the First Saturday