Kundalini Yoga with Izabella
Karuna Manning2018-11-18T02:00:43+00:00Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth.
Live Streaming Kundalini Yoga with Izabel
Karuna Manning2018-11-18T02:00:43+00:00Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. Open for all levels.
Hatha in Depth with Puck
Karuna Manning2021-01-04T14:10:23+00:00This class aims at offering deeper studies of various Hatha yoga themes - be it certain joints or muscle groups, particular practices such as backbends or breath awareness through additional fine-tuned exercises.
Live Streaming HATHA IN DEPTH with Puck
Karuna Manning2021-01-04T13:49:03+00:00An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.
Live Streaming YIN & YANG YOGA with Puck
Karuna Manning2018-11-18T01:52:10+00:00The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
LIVE streaming Yin Yoga with Åsa
Karuna Manning2018-11-18T02:00:43+00:00Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!
Alignment Yoga with Puck
Karuna Manning2020-10-16T08:56:59+00:00This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Live Streaming ALIGNMENT YOGA with Puck
Karuna Manning2020-12-13T23:11:25+00:00This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Kundalini Yoga with Izabella
Karuna Manning2018-11-18T02:00:43+00:00Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth.
Live Streaming Kundalini Yoga with Izabel
Karuna Manning2018-11-18T02:00:43+00:00Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. Open for all levels.