Hatha Flow with Isabel
Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing.
Alignment Yoga with Puck
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Hatha Flow with Isabel
Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing.
Yin & Yang Yoga with Puck
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Alignment Yoga with Puck
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Hatha Flow with Isabel
Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing.
Yin & Yang Yoga with Puck
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.
Alignment Yoga with Puck
This Hatha Yoga class focuses on alignment especially through the use of props. The asanas are held longer to create body awareness, connect with the breath, practising a gradual awareness of the bandhas and concentration.
Hatha Flow with Isabel
Traditional Hatha postures are linked into a sequence of naturally flowing movements. In this eclectic class, variations of sun salutations, standing, lying and seated poses are explored along with body balancing.
Yin & Yang Yoga with Puck
The Yin & Yang Yoga class starts with some passive long held poses. The second half leads through an active flow of asanas, building up heat and energy in the body.