Some of our Lagos community will still remember guest teacher Jacob from Sydney with his Conscious movement classes. Develop a regular movement practice and join Jacob in his weekly online movement sessions every Saturday at
Move! with Jacob to... feel more comfortable in your body and graceful in your movements. To develop a deeper self-awareness. To realise the best version of your Self.
All of life is improvisation. From the way you climb that set of stairs, to the next words that come out of your mouth. All is improvised, in the beautiful dance we share with life.
QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.
QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.
QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.
QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.
QiGong – as part of the Traditional Chinese Medicine (TCM) – is a combination of physical, breathing, mental and spiritual exercises that are generating well being, vitality and tranquility.
In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.
In this weekly class Yang Tai Chi is practiced, especially the 7, 8, 13 and 28 form. The class is open for all levels.
