deep relaxation – InLight Lagos

LIVE streaming Yin Yoga with Andrea

Karuna Manning2020-05-24T21:43:37+00:00December 26th, 2020|Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Live Streaming AYURVEDIC YOGA with Andrea

Karuna Manning2020-05-24T18:24:29+00:00December 22nd, 2020|For all levels, Meditation, no prior knowledge needed, Online, Online class, Self-Healing, Yoga|

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.

Live Streaming HATHA FLOW with Isabel

Karuna Manning2020-05-24T17:53:38+00:00December 22nd, 2020|Breathwork, For all levels, Intermediate level, Online, Online class, Yoga|

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

LIVE streaming Yin Yoga with Andrea

Karuna Manning2020-05-24T21:43:36+00:00December 19th, 2020|Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

Live Streaming AYURVEDIC YOGA with Andrea

Karuna Manning2020-05-24T18:24:28+00:00December 15th, 2020|For all levels, Meditation, no prior knowledge needed, Online, Online class, Self-Healing, Yoga|

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.

Live Streaming HATHA FLOW with Isabel

Karuna Manning2020-05-24T17:53:37+00:00December 15th, 2020|Breathwork, For all levels, Intermediate level, Online, Online class, Yoga|

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

LIVE streaming Yin Yoga with Andrea

Karuna Manning2020-05-24T21:43:35+00:00December 12th, 2020|Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

NEW: Live Streaming Flow into Yin with Rachel

Karuna Manning2020-06-03T07:45:42+00:00December 11th, 2020|For all levels, Healing, Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Easing out the stresses and strains from the body, leading into the stillness of Yin Yoga where we hold floor poses for longer allowing us to find calmness of mind.

Flow into Yin with Rachel

Karuna Manning2020-06-03T07:45:34+00:00December 11th, 2020|For all levels, Healing, Intermediate level, Mindfulness, no prior knowledge needed, Self-Healing, Studio|

Easing out the stresses and strains from the body, leading into the stillness of Yin Yoga where we hold floor poses for longer allowing us to find calmness of mind.

Live Streaming AYURVEDIC YOGA with Andrea

Karuna Manning2020-05-24T18:24:26+00:00December 8th, 2020|For all levels, Meditation, no prior knowledge needed, Online, Online class, Self-Healing, Yoga|

In class we will practice yogic postures, flow sequences and pranayama (breathwork) and relate them to the principles of Ayurveda. Discover how we can learn to identify the doshas (ayurvedic constitutions) that are present within us and implement ayurvedic ways of balancing our yoga practice and lifestyle.