deep relaxation – InLight Lagos

Silent Morning Group Meditation with Åsa

Karuna Manning2018-12-17T13:15:19+00:00December 27th, 2020|Event, For all levels, Healing, Meditation, no prior knowledge needed, Spirituality, Studio|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

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LIVE streaming Yin Yoga with Åsa

Karuna Manning2020-08-11T23:32:07+00:00December 26th, 2020|Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

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Live Streaming HATHA FLOW with Isabel

Karuna Manning2020-07-12T10:59:26+00:00December 22nd, 2020|Breathwork, For all levels, Intermediate level, Online, Online class, Yoga|

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

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Silent Morning Group Meditation with Åsa

Karuna Manning2018-12-17T13:15:19+00:00December 20th, 2020|Event, For all levels, Healing, Meditation, no prior knowledge needed, Spirituality, Studio|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

> Read More

LIVE streaming Yin Yoga with Åsa

Karuna Manning2020-08-11T23:32:05+00:00December 19th, 2020|Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

> Read More

Live Streaming Kundalini Yoga with Izabella

Karuna Manning2020-11-18T00:19:43+00:00December 18th, 2020|For all levels, Healing, Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Kundalini Yoga is the yoga of awareness. Through breath, movement, meditation and mantra, you strip away layers of conditioning and reconnect with your truth. Open for all levels.

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Live Streaming HATHA FLOW with Isabel

Karuna Manning2020-07-12T10:59:24+00:00December 15th, 2020|Breathwork, For all levels, Intermediate level, Online, Online class, Yoga|

An energizing morning practice of slow Sun Salutations with 20 minutes of Pranayama and deep guided relaxation.

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TRE – Tension Releasing Exercises Workshop

admin2020-12-02T01:19:58+00:00December 13th, 2020|Event, For all levels, no prior knowledge needed, Studio|

This is a structured, safe & supportive introduction to TRE - Trauma/ Tension Releasing Exercises - against conscious donation for a charity project.

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Silent Morning Group Meditation with Åsa

Karuna Manning2018-12-17T13:15:19+00:00December 13th, 2020|Event, For all levels, Healing, Meditation, no prior knowledge needed, Spirituality, Studio|

Practise powerful ways of going within, of mindfulness.... conscious steps to the peace within. The meditation sessions focus on helping to silence our minds so that we can listen to our hearts.

> Read More

LIVE streaming Yin Yoga with Åsa

Karuna Manning2020-08-11T23:32:03+00:00December 12th, 2020|Intermediate level, no prior knowledge needed, Online, Online class, Yoga|

Letting go of physical and emotional attachments that no longer serve us. Releasing tensions while surrendering, allowing our true blissful being to shine through. Focus on breath awareness. Savasana delight!

> Read More