During this 2-hour guided workshop with senior yoga teacher Puck we practice how to channel and harness our yin energy. We work our way through the 7 main energy centers as we stay still and
The Energy Ball exercises are intended to stimulate the conduction of energy through the body's energy channels (meridians) using energy visualization techniques, breathing techniques and subtle body movements.
The Energy Ball exercises are intended to stimulate the conduction of energy through the body's energy channels (meridians) using energy visualization techniques, breathing techniques and subtle body movements.
Ever wanted to start practising QiGong? Here is your easy to follow Beginners course in 3 parts with experienced teacher Urbano. You'll even receive a manual and a video to keep practising on your own -
