Integral Yoga with Rajini

2021-05-14T23:23:17+00:00

In this 75 min class, we will focus on 7-8 asanas and hold them for 10 breaths. We focus heavily on chakras and releasing tension in the body. We will then end the sessions with some pranayamic breathwork and a meditation.

Integral Yoga with Rajini2021-05-14T23:23:17+00:00

Yoga Stretch with Isabel

2018-11-18T00:58:43+00:00

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Yoga Stretch with Isabel2018-11-18T00:58:43+00:00

Hatha Yoga with Isabel

2018-11-18T00:32:12+00:00

As the Hatha Yoga classes are relatively gentle and slow, they are great for beginners or students who prefer a more relaxed style where they hold poses longer. You are likely to leave the class feeling taller, looser, and more relaxed. All levels welcome!

Hatha Yoga with Isabel2018-11-18T00:32:12+00:00

Yoga Stretch with Isabel

2018-11-18T00:58:43+00:00

Yoga Stretch is a concept in which certain postures are used to stretch all the joints and muscles in the body. Open for all that know how far they can go in the various deep stretches.

Yoga Stretch with Isabel2018-11-18T00:58:43+00:00

MAT PILATES with Claire

2021-06-04T14:06:04+00:00

Pilates mat classes contain a series of exercises that focus on developing core strength, flexibility, balance and stamina - and on a general level - on the whole body health, healing through movement modalities and mind-body-spirit connectivity.

MAT PILATES with Claire2021-06-04T14:06:04+00:00

Pilates core with Izabella

2021-05-19T09:43:18+00:00

Get toned. Get strong. Get flexible. This full body workout with a particular focus on your core is an excellent way to lengthen and strengthen your muscles, mobilize your joints and connect breath to movement.

Pilates core with Izabella2021-05-19T09:43:18+00:00

Hatha Yoga with Åsa

2021-06-10T16:38:54+00:00

This class could also be described as a Yang to Yin class working to both energise and strengthen as well as calm and centre body and mind.

Hatha Yoga with Åsa2021-06-10T16:38:54+00:00

Yoga for Surfers with Becca

2021-05-26T12:48:05+00:00

Surfing requires strength, balance and a certain amount of flexibility, and yoga is its perfect compliment. This class focuses on supporting the structure of your body and mind to help improve your surf experience, and finishes with deep stretches to release the aches and pains that come from a dedicated surf session.

Yoga for Surfers with Becca2021-05-26T12:48:05+00:00
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