Rise & Shine Hatha Yoga with Izabella

2021-05-06T11:22:19+00:00

Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips.

Rise & Shine Hatha Yoga with Izabella2021-05-06T11:22:19+00:00

Alignment Yoga with Puck

2019-08-17T07:32:07+00:00

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck2019-08-17T07:32:07+00:00

Rise & Shine Hatha Yoga with Izabella

2021-05-06T11:22:18+00:00

Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips.

Rise & Shine Hatha Yoga with Izabella2021-05-06T11:22:18+00:00

Alignment Yoga with Puck

2019-08-17T07:32:07+00:00

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck2019-08-17T07:32:07+00:00

Rise & Shine Hatha Yoga with Izabella

2021-05-06T11:22:17+00:00

Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips.

Rise & Shine Hatha Yoga with Izabella2021-05-06T11:22:17+00:00

Alignment Yoga with Puck

2019-08-17T07:32:07+00:00

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck2019-08-17T07:32:07+00:00

Rise & Shine Hatha Yoga with Izabella

2021-05-06T11:22:16+00:00

Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips.

Rise & Shine Hatha Yoga with Izabella2021-05-06T11:22:16+00:00

Early Hatha Yoga with Puck

2021-05-08T19:22:19+00:00

Typically it includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) as well as Surya Namaskar (dynamic Sun Salutation sequence) with the goal to prepare the body for deeper spiritual practices such as meditation.

Early Hatha Yoga with Puck2021-05-08T19:22:19+00:00

Alignment Yoga with Puck

2019-08-17T07:32:07+00:00

This Hatha Yoga class focuses on alignment through the use of props. The asanas are held longer to create body awareness, connect with the breath, practicing a gradual awareness of the bandhas and concentration. The aim of this class is to create the base for a solid practise.

Alignment Yoga with Puck2019-08-17T07:32:07+00:00

Rise & Shine Hatha Yoga with Izabella

2021-05-06T11:22:15+00:00

Ready for this early morning Hatha yoga class? It will give you a full body workout with a special focus on your back and hips.

Rise & Shine Hatha Yoga with Izabella2021-05-06T11:22:15+00:00
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